Create a positive organisational culture that values mental health. Promote a culture of open dialogue and mutual support among employees.

• Four engaging sessions
• Informative content
• Interactive exercises
• Practical skills

Groups are capped at a maximum of 15 people.

More about the product:

The first of its kind. The Wellbeing Series is a collection of ‘bite size’ sessions designed to impart knowledge on mental health and practical skills to equip your audience with evidence-based strategies that enable individuals to manage their emotional states better.

With sessions being just under sixty minutes, the Wellbeing Series provides minimal disruption to the business’s day-to-day running while ensuring that your employees are equipped with the necessary skills to take care of their mental health. Informed by cognitive learning theory principles, the Wellbeing Series

Just as an athlete does not get fit by training once a year, your employees cannot champion mental health strategies unless these are delivered consistently. Just like physical health, mental strength is built gradually and increased through practice, and this is precisely what the Wellbeing Series brings to the table. We take pride in that our product is not a ticking-the-box, off-the-shelf training but crafted methodically, one module building on another with the end goal of providing a comprehensive toolkit to champion mental health and create a supportive environment for oneself and others.